On January 26, 2008, Yoga Rocks held a special event in honor of National Yoga Day USA! All classes were free for members who brought in a new friend or family member. All classes were free for new members.
We offer this event each year to participate in this national event to help spread the awareness and benefits of yoga nationwide!
GO YOGA ROCKS!
We held classes for beginners and intermediate students as well as a very popular Family Yoga Class!
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken. Yoga is probably the only form of physical activity that massages each and every one of the body’s glands and organs. This includes the prostate, a gland that seldom, if ever, gets externally stimulated in one’s whole life.
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