Yoga + Cooking = A Balanced Life!

On January 31st, Yoga Rocks and The Health Conscious Chef, Kathryn Bari-Petritis teamed up to offer the first of a four-part series of cooking classes.

The class was held at Appliance World in Oyster Bay, directly across from Yoga Rocks Yoga Center.

Kathryn was amazing and handed out a beautiful folder of recipes and tips for making Nutrient Rich Soups. This class focused on warming soups for winter.

Kathryn was so knowledgeable and everyone got to take home samples of the soups and some yummy wheat-free muffins and carrot bread!

Our next Yoga + Cooking workshop will be Thursday, February 28th with a focus on heart-healthy, fat-flushing foods.

Call to register as space is limited to 12 participants.

516-624-YOGA (9642)

Yoga Rocks Girl Scouts!

At Yoga Rocks, we hold tons of classes for Girl Scout and Brownie Troops all year long. You can come to us or we will come to your school or location. Check us out in the Possibilities Catalog to see more about our awesome program for your troops!

We offer you the BEST in yoga for kids on Long Island and beyond!

YOGA DAY USA 2008

On January 26, 2008, Yoga Rocks held a special event in honor of National Yoga Day USA! All classes were free for members who brought in a new friend or family member. All classes were free for new members.

We offer this event each year to participate in this national event to help spread the awareness and benefits of yoga nationwide!

GO YOGA ROCKS!

We held classes for beginners and intermediate students as well as a very popular Family Yoga Class!

Do Something Great in 2008 - Do Yoga!

Happy New Year!

So many great events have occurred during the month of December here at Yoga Rocks and I finally am sitting down long enough to tell you all about them.

Many of you have been in the studio participating in these year end events and it has truly been an honor and a privilege to serve you during 2007.

WHAT CAN I SAY ABOUT 2007?

Well, for one, we moved! Yes, our new space is big and spacious and we are still in the process of figuring it out...but that's work for 2008!!! We are just so happy to have moved and to be a growing company in Oyster Bay!

And we have implemented a lot of new workshops and events that we are happy to share with you. Some of which were our Grand Opening, Prenatal Series, Twisting Workshop with Dara, Beginner Series with Lauren, and our two very popular year end events: Our 3rd Annual Holiday Detox Yoga Class and our 3rd Annual Yoga for a Stress Free Holiday Season!

We also offered some great kids events including the Yoga Rocks Kids Holiday Break Yoga Camp featuring the "Yoga Express!" It was a success and such a fun experience! Pictures coming soon!

THANK YOU! THANK YOU! THANK YOU!

To everyone who helped make Yoga Rocks a success in 2007.

AND HERE IS TO AN EVEN BETTER 2008!

We can't wait to show you what is up our sleeves in 2008!

So join us and make this your last new year's resolution ever!

When you do yoga....everything else falls into place.

So, just do it!

DO SOMETHING GREAT IN 2008 - DO YOGA!

And do yoga with us...at Yoga Rocks!

HAPPY NEW YEAR!

Wishing you a prosperous and happy new year,
Jeannine

What do you want to see on the Winter Schedule?

The Winter Session starts on December 1st. Now is the time to send comments, suggestions, and ideas about what you want at Yoga Rocks this winter season.

Call, email, or come in and let us know!

We are always striving to give you the BEST POSSIBLE YOGA EXPERIENCE ever here at Yoga Rocks!

Thanks everyone!

Jeannine

Jeannine Speaks to Teachers, Grad Students and Administrators at C.W. Post University about Yoga in the Classroom

On November 7th, I spoke to a room full of teachers, administrators, and graduate students at C.W.Post University about teaching yoga in the classroom and how to incorporate Yoga Rocks Kids at their schools.



This inspiration presentation was videotaped and will be available to you for free in the next week or so.

Stay tuned for cool tips, tricks and ideas for bringing Yoga Rocks into your school!

YOGA ROCKS GRAND OPENING A HUGE SUCCESS!

A warm thank you to everyone who generously donated to raise money for the Grand Opening Fundraiser of YOGA ROCKS in OYSTER BAY!

We had a wonderful day!

We offered a FREE YOGA CLASS at 10 am and over 35 people attended...and we are so happy that our new location can accommodate so many people! And we can still fit in more!

Then we held our Raffle Drawings and we were so excited to give such wonderful donated gifts to our clients.



Thank you to all vendors and the Oyster Bay Chamber of Commerce for all of your support!